Monday, March 31, 2008

Summers Almost Here...

Summer is almost here, and therefore I'm encouraging men and women to get in shape. Not just because it's summer, but because what more better way to motivate yourself to get healthy on the inside and out, than by shedding a few pounds to look good in the season when we bare a little more skin. I myself have created a weekly exercise plan, which consist of crunches, sit ups, running, and a little bit of yoga. Don't get me wrong it's hard to keep a consistent work out plan, but once you begin to see the results, you'll find that all the motivation you need to keep going. Grab a friend or family member to exercise with you, this will make things a little more fun and a little less boring. Whatever you have to do to start getting in shape go for it...because summers almost here!